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Veggie Stew Gumbo


Ingredients:


1/2 cup vegetable oil 1/3 cup flour 1 small onion, finely chopped 1 diced green bell pepper 3 celery stalks, chopped 4 tomatoes (skinless, chopped) 2 cups fresh or frozen green beans 3 carrots, coarsely chopped 1 diced parsnip 1 cup chopped fresh or frozen okra 1 tablespoon ground cumin 1 tablespoon paprika 1 tablespoon dried oregano 1/4 teaspoon cayenne pepper (or regular red)


Recipe: 1. Mix the butter and flour until smooth. Boil over high heat for 10 minutes (or until the mixture turns dark caramel). Stir constantly. 2. Add onion, bell pepper and celery. Boil 5 minutes. Add all remaining ingredients and 4 glasses of water. Season with spices. 3. Reduce the heat to medium-low, cover and simmer for 40 minutes (or until the carrots are soft). 4. Serve with rice.

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