Raspberries

Raspberries are called the semi-shrub of the Pink family and its fruits. Berry fruit of raspberry is called erroneously, it is a complex fruit, consisting of many stone farms, gathered around a conical stalk. Fruit color is usually red, from dark pink to crimson-burgundy, some varieties are colored yellow. The sizes of raspberry berries depend on the variety and place of growth, forest raspberries are always smaller, but more fragrant than garden ones. Raspberry berries are juicy, sweet and have a delicate flavor.

Calorie raspberry Calorie raspberry is 46 kcal per 100 grams of product. The composition and beneficial properties of raspberry The raspberry contains vitamins B, C, a rather rare mineral manganese, fructose, and a large amount of coarse dietary fiber, which removes toxins and cholesterol from the body. The special substances ketones, which are found in raspberry berries, are stimulants for the breakdown of fat deposits, therefore, the product is recommended for people who are overweight. According to some reports, raspberry helps to slow the growth of cancer cells, sometimes stopping tumor growth at the very beginning.

Raspberries are considered the most harmless of the berries when allergic reactions occur, it is no wonder that it is recommended to be introduced into the diet of babies first. Raspberry has anti-inflammatory and diaphoretic properties, it can be used as a means of improving immunity. Raspberry leaves are often used as part of tea collections.

Raspberry Harm Raspberries should not be abused by persons with urinary tract problems and kidneys, the product contains many mineral salts that cause the formation of stones. Raspberry slimming Low calorie content, excellent taste and the presence of vitamins make raspberries a desirable ingredient in fasting days and diets, for example, the Pritykina diet recommends eating raspberries in your menu.