GRAPES

Despite the fact that scientists have more than 8,000 grape varieties, they are all divided into only 4 main groups: table grapes wine varieties raisin varieties grapes for making sweet juices Composition 100 g of grapes contains: Water - 80.2 g Protein - 0.6 g Fat - 0.2 g Carbohydrates - 16.8 g (including mono-and disaccharides - 15 g) Dietary fiber (fiber) - 0.6 g Pectin - 0.6 g Organic acids (tartaric, citric, oxalic, malic, etc.) - 0.84 g Ash - 0.5 g

Vitamins:

Vitamin A (retinol) - 0.1 mg Vitamin B1 (thiamine) - 0.05 mg Vitamin B2 (riboflavin) - 0.02 mg Niacin (vitamin B3 or PP) - 0.3 mg Vitamin B5 (pantothenic acid) - 0.18 mg Vitamin B6 (pyridoxine) - 0.6 mg Folic acid (vitamin B9) - 4 mcg Vitamin C (ascorbic acid) - 6 mg Biotin (vitamin H) - 4 µg Vitamin K (phylloquinone) - 0.5-2.0 µg Vitamin P (flavonoids) - 45 mcg Macro elements: Potassium - 255 mg Calcium - 30 mg Magnesium - 17 mg Sodium - 26 mg Phosphorus - 22 mg Trace elements: Iron - 600 mcg Iodine - 8 mcg Cobalt - 2 mcg Manganese - 90 mcg Copper - 80 mcg Molybdenum - 3 mcg Fluorine - 12 mcg Zinc - 91 mcg Calorie: 100 grams of grapes contain an average of about 65 kcal.