Goji berries: benefit and harm Goji berries, or “the fruits of longevity,” are considered one of the most useful foods in the world. They contain 5 times more vitamin C than mandarins, are superior to oysters in iron content, and there are even more proteins in these berries than in royal jelly! Initially, goji berries were used as seasoning in Chinese cuisine, but they gained the greatest popularity as a popular therapeutic and prophylactic agent - the beneficial properties of goji berries have been used in Chinese traditional medicine for over five centuries. It is said that one Chinese lived for 252 years, due to the fact that he ate these healing fruits daily.
Today, goji berries are recommended for people suffering from depression - such a delicious, natural anti-depressant.
Useful properties of goji berries Cancer patients eating goji berries are 250% more likely to recover than those who do not use them. Cancer patients eating goji berries are 250% more likely to recover than those who do not use them. Scientists involved in the study of goji berries, were pleasantly surprised by their rich composition. Complex of vitamins of group B (B1, B2, B3, B12), vitamins C and E, 21 minerals (zinc, calcium, iron, phosphorus, copper, etc.), 18 various amino acids, nicotinic acid, polysaccharides, beta-carotene, betaine - this is not a complete list of nutrients that are so rich in this tiny berry.
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